Barley Porridge with Blueberries

Pin It Barley porridge with blueberries is a tasty and wholesome breakfast topped with nutrient rich berries, walnuts, dates and a drizzle of honey. This is sure to give you a healthy and happy start to take on the challenges… Continue Reading

Creamy blueberry smoothie

Creamy blueberry smoothie

Pin It Ingredients: 50 g cashews previously soaked for minimum 2-3 hours 80 g coconut cream the thickened coconut cream from a can of full-fat coconut milk 2 frozen bananas 1/3 cup blueberries fresh 1 teaspoon maqui berry powder Read… Continue Reading

Blueberry and coconut nice cream

Pin It Ingredients: 3 medium frozen bananas 100 g coconut cream the thickened coconut cream from a can of full-fat coconut milk 1/2 cup frozen blueberries 2 teaspoons berry powder Read more at rainbowinmykitchen.com  

Smoked salmon salad with blueberry vinaigrette

Pin It Ingredients: 300 g mixed salad with radicchio 20 cherry tomatoes 1/2 cucumber 1/2 fennel 1 red onion 400 g smoked salmon 6 tablespoons blueberries 1 tablespoon olive oil salt and pepper chopped parsley 4 tablespoons walnuts vinaigrette 8… Continue Reading

Quinoa Fruit Salad with Cheese and Vinaigrette

Pin It Ingredints: 1/2 cup quinoa 1 cup water pinch of salt 12 asparagus 1/2 cup strawberries 1/2 cup blueberries 4 oz raw goat cheese Vinaigrette 1 garlic clove 1/8 cup balsamic vinegar 1 teaspoon dijon mustard 1 teaspoon extra-virgin… Continue Reading

Rainbow Sangria

Pin It Prep Time: 15 minutes Total Time: 15 minutes Yield: 4 servings Ingredients: 1 refrigerated bottle dry white wine 3 Tbsp. granulated sugar or honey 2 Tbsp. lime juice 8 cups diced rainbow fruit (*see note below*) 2 oz.… Continue Reading

Blueberry & Mango Quinoa Salad with Lemony Basil Vinaigrette

Pin It This salad is so light and delicious. Change up fruits and veggies as you like. Author: Veggie Belly Ingredients: 2 cups quinoa 4 cups water 1 cup fresh blueberries 1 cup cubed ripe mango 1 cup cubed cucumbers… Continue Reading

Start a new day with fruit tacos and chocolate tortillas

Pin It Ingredients: 1 cup whole wheat flour 3 cups all-purpose flour 1 teaspoon baking powder 1/4 teaspoon salt 1/3 cup cocoa powder 1/3 cup coconut oil 4 tablespoons agave nectar 1-1/2 cups warm water 1 small papaya 1 mango… Continue Reading

Blueberry Lavender Mojito

Pin It Pin It Ingredients: – 8-10 mint leaves – 1 1/2 parts BACARDI® Superior Rum – 1 oz. lavender syrup – 1 oz. fresh squeezed lime juice – 10-12 blueberries – Pinch of ground Cardamom – Club soda In… Continue Reading

A cupcake for every day of the month

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