Author: Vered DeLeeuw
Yield: 16 mini quiches
Ingredients:
Olive oil spray (make your own using a spray bottle)
2 (10 oz) packages frozen chopped spinach
1 large onion (8 oz)
½ cup sour cream
4 large eggs
½ cup grated Parmesan
1 tablespoon coconut flour
1 teaspoon kosher salt
½ teaspoon garlic powder
¼ teaspoon black pepper
¼ teaspoon nutmeg
See more at healthyrecipesblogs.com
