Ingredients:
Green Smoothie
1 banana
1½ cup mango, cut into chunks (fresh or frozen)
½ medium cucumber, sliced
A big handful of kale, stems removed (or spinach)
⅓ cup almonds (ideally, previously soaked)
1 tbsp spirulina powder
2 tbsp hulled hemp seeds
2 cups filtered water (or plant-based milk)
Buckwheat Crispies
1 cup buckwheat groats
2 tbsp raw cacao powder
⅛ tsp sea salt
1 tbsp coconut oil, melted
2 tbsp maple syrup
½ tsp pure vanilla extract
Read more at thegreenlife.ca
