3 ingredient no bake energy bar

3 ingredients no-bake energy bar – Loaded with natural ingredients This 3 ingredient no bake energy bar recipe is perfect as pre or post workout snack. They are very addicting and perfect craving busters. Author Dhwani Mehta Ingredients: 1 cup… Continue Reading

Layered chia pudding with mixed fruit puree

Layered chia pudding with mixed fruit puree

This layered chia pudding with mixed fruit puree is the perfect all natural, and healthy recipe to make you feel your best! Serve them up for breakfast or a fruity dessert! Serves: 2 servings Ingredients: chia pudding ½ cup chia… Continue Reading

Strawberry Pineapple Coconut Smoothie

Strawberry Pineapple Coconut Smoothie

Ingredients: Strawberry Puree Layer: ½ cup coconut water 1 1/2 cups frozen strawberries 1 frozen small banana Pineapple Layer: 2 cups pineapple chunks ½ cup Silk Nutchello Toasted Coconut + Cashews 1 frozen medium banana Read more at jessicainthekitchen.com  

Healthy Homemade Mango Fruit Roll-Ups by Kelly Senyei

Yield: About 8 fruit roll-ups Prep Time: 10 min Cook Time: 4 hours Ingredients: 4 cups diced ripe mango (from about 3 large mangoes) Directions: Preheat the oven to 175ºF and line two rimmed baking sheets with Silpats or parchment… Continue Reading

Strawberry rose bouquet will be awesome for a Spring party

Start by washing all the strawberries. To make each of these creative strawberry roses first you have to poke a skewer in the base of a strawberry. Then with a thin knife make four cuts as shown. Keep the knife… Continue Reading