30-Minute Summer Vegetable Red Curry

30-Minute Summer Vegetable Red Curry

Pin It Yield: Serves 3 to 4 Ingredients: 3 tablespoons coconut oil 1 small yellow onion, chopped 1 large carrot, chopped 1 Yukon Gold potato, chopped 1 red bell pepper, chopped 1 tablespoon fresh ginger, peeled and grated 3 cloves… Continue Reading

Warm Moroccan Roasted Vegetable Salad (Vegan)

Warm Moroccan Roasted Vegetable Salad (Vegan)

Pin It Makes a generous meal for 2, but could easily serve 4 as a side Ingredients: 1/2 a butternut squash, peeled (about 3 cups) 1 large tart apple, cored 1/2 a large onion 6 whole cloves of garlic 1… Continue Reading

Pesto Chicken and Vegetable Soup

Pesto Chicken and Vegetable Soup

Pin It Ingredients: 1 tablespoon olive oil 1 cup butternut squash, cut into 1/2 inch cubes 1 medium yellow onion, diced 2 cloves of garlic, minced 2 carrots, diced 1 teaspoon fresh thyme leaves 3/4 teaspoon kosher salt 1/4 teaspoon… Continue Reading

100-Calorie Cheese, Vegetable and Egg Muffins (gluten-free)

100-Calorie Cheese, Vegetable and Egg Muffins (gluten-free)

Pin It Healthy, portable little egg muffins that you can enjoy without worry at under 100 calories each (about 50 calories of egg, 20 calories of vegetables, and 20 calories of cheese per muffin). Ingredients: about 1 1/2 cups shredded… Continue Reading

Spring Vegetable Ricotta Tart with Phyllo

Spring Vegetable Ricotta Tart with Phyllo1

Pin It Ingredients: “I used an 11 1/2″ x 7 1/2″ rectangle tart pan with removable bottom so the recipe will reflect that size pan, but feel free to adjust the recipe if using a 9 or 10 inch round… Continue Reading

Happy Piano Girls

Happy Piano Girls-h

Pin It Tools: Scissor, music note nori puncher (optional), knife, toothpick, cling wrap. Ingredients: 2 bowls of rice, 2 Eggs, Nori sheet (seaweed), Carrot and 1 tsp Mayonnaise. Method: 1. Mold 2 big round shaped rice balls (for the face),… Continue Reading

Hasselback Sweet Potatoes

Hasselback Sweet Potatoes-h

Pin It Serves 2-4 – Use organic ingredients whenever possible Ingredients: 2 sweet potatoes 2 tablespoons Earth Balance butter substitute (chopped in little pieces) 2 tablespoons applesauce 2 tablespoons maple syrup 1/4 cup chopped pecans 1/4 cup dried cranberries 1/4… Continue Reading