Spinach and Red Pepper Frittata

Spinach and Red Pepper Frittata

Pin It Spinach and Red Pepper Frittata (Gluten Free, Dairy Free) Ingredients: 4 eggs 2/3 cup spinach (I used one handful frozen spinach and did not thaw it first, just tossed in the frozen flakes) 1/4 cup red pepper, finely… Continue Reading

Baked Sweet Onion Cheddar Dip

Baked Sweet Onion Cheddar Dip-h

Pin It 1 1/4 cups finely chopped yellow sweet onions (Maya, Vidalia, etc) 1 garlic clove, minced 1/4 cup mayonnaise (Best Foods, Hellmann’s, or Vegenaise) 1/4 cup plain yogurt or 1/4 cup sour cream 1/2 cup grated sharp cheddar cheese… Continue Reading

Caramelized Carrots and Onions with Whole Grain Mustard

Caramelized Carrots and Onions with Whole Grain Mustard-h

Pin It Ingredients: 1 tablespoons vegetable oil 2 tablespoons whole-grain mustard 1½ tablespoons packed light brown sugar ½ tablespoon cider vinegar 2 medium onion, cut into 1-inch wedges 7 medium carrots, cut 1-inch thick on the diagonal 1 tablespoon butter… Continue Reading

Baked Fajitas

Baked Fajitas - chicken-fajita-tostadas-h

Pin It Ingredients: 1 pound boneless, skinless chicken breasts, but into strips 1 (15 oz) can diced tomatoes 1 (4 oz) can diced green chilies 1 medium onion, chopped 1 large green bell pepper, chopped (or a mixture of red… Continue Reading

La Jolla Crab Stack

La Jolla Crab Stack-h

Pin It Pin It Yield: 4 servings Prep Time: 30 min Ingredients: 2 Tablespoons minced fresh ginger 1 Tablespoon sugar 6 Tablespoons lime juice 1 Tablespoon minced garlic 1/4 cup water 1 cup pea shoots 1 cup diced Roma tomatoes… Continue Reading