Smoked salmon salad with blueberry vinaigrette

Smoked salmon salad with blueberry vinaigrette1 - Copy

Pin It Ingredients: 300 g mixed salad with radicchio 20 cherry tomatoes 1/2 cucumber 1/2 fennel 1 red onion 400 g smoked salmon 6 tablespoons blueberries 1 tablespoon olive oil salt and pepper chopped parsley 4 tablespoons walnuts vinaigrette 8… Continue Reading

Spring Strawberry & Cucumber Smoothie Bowl

Spring Strawberry & Cucumber Smoothie Bowl

Pin It This strange combination really hits the spot! It is fresh, creamy, crunchy, and satisfying. A great way to power up at breakfast time. Author: Laurel Serves: 1 serving Ingredients: ½ cup almond milk or soy milk 2 naval… Continue Reading

English Pimm’s cocktail

English Pimm's cocktail

Pin It Fruity and summery gin-based cocktail with lemon-lime soda, strawberry and cucumber slices and a refreshing sprig of mint! Author: Priya McHugh Ingredients: 1 cup of Pimm’s cocktail mix 3-4 strawberries (sliced) 1½ cups lemon-lime soda or gingerale 1… Continue Reading

Cold Cucumber Basil Soup w/ Peach & Tomato Salsa

Cold Cucumber Basil Soup w Peach & Tomato Salsa

Pin It Serves: 3-4 portions Ingredients: For the soup: Knob coconut oil or ghee 1 medium onion, chopped 2 garlic cloves, minced 1½ large cucumber, cut into large chunks ½ cup cashews (soaked for at least 4 hours) 1½ cup… Continue Reading

Bagels with cream cheese, salmon, dill, cucumber, sun-dried tomatoes and watercress

Bagels with cream cheese, salmon, dill, cucumber, sun-dried tomatoes and watercress1

Pin It Serves: 5 people (2 bagels per person) Ingredients: 200g smoked salmon fillet 1 cucumber 200g cream cheese (for instance Philadelphia original) 280g sun-dried tomatoes fresh watercress leaves (hard to specify the exact amount but a bunch of 75g… Continue Reading

The ice cream truck by Lee Samantha

The ice cream truck by Lee Samantha-h

Pin It The friendly neighbourhood ice cream truck by Lee Samantha Ingredients: 1. Bear – Onigiri (fry soya sauce+ rice) – Cheese (eyes) – Nori – Cherry tomato 2. Ice Cream Truck – Omelette – Meat patty – Cucumber –… Continue Reading

Cucumber Margaritas

Cucumber Margaritas-h

Pin It Ingredients: •200g cucumber, chopped, plus 2 slices to serve • 150ml 100% agave tequila • 75ml Cointreau • Juice of 2 lemons • Juice of 2 limes • 75ml sugar syrup • A handful of ice, plus extra… Continue Reading

Low Calorie Snacks

Low Calorie Snacks-h

Pin It In any battle for weight loss, calories always play a role, whether they’re your focus or not. Calories are essentially the units of energy contained in food. If your primary fitness goals are gaining muscle and staying fit,… Continue Reading