Tomatoes are a source of calcium, Vitamin C & Vitamin A, which help the body absorb iron and contribute to healthy, skin, muscles, bones, hair and teeth
Tomatoes contain fibre, which is known to benefit the digestive system as well as lowering cholesterol
Tomatoes are a source of folate, important during pregnancy and helps to protect against osteoporosis and anaemia
Ingredients:
1 cup quinoa
2.5 cups water
3 tbs nutritional yeast
3 tbs psyllium husk
2 large, free range eggs
pinch of salt and pepper
Lemon thyme
500g full fat cottage cheese
1/4 cup fresh basil, chopped
1/4 cup flat leaf parsley, chopped
1 garlic clove, crushed
1 punnet of Blush® Tomatoes – Super Toms
Balsamic vinegar
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