Tomato and cottage cheese tart

Tomatoes are a source of calcium, Vitamin C & Vitamin A, which help the body absorb iron and contribute to healthy, skin, muscles, bones, hair and teeth

Tomatoes contain fibre, which is known to benefit the digestive system as well as lowering cholesterol

Tomatoes are a source of folate, important during pregnancy and helps to protect against osteoporosis and anaemia

Ingredients:

1 cup quinoa
2.5 cups water
3 tbs nutritional yeast
3 tbs psyllium husk
2 large, free range eggs
pinch of salt and pepper
Lemon thyme

500g full fat cottage cheese
1/4 cup fresh basil, chopped
1/4 cup flat leaf parsley, chopped
1 garlic clove, crushed
1 punnet of Blush® Tomatoes – Super Toms
Balsamic vinegar

Read more at aconsciouscollection.com
 

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