Rainbow Chia Pudding Parfaits

These beautiful chia pudding parfaits are chockfull of healthy ingredients! Each color is dyed naturally using fresh fruits and vegetables. Free of dairy, gluten, grains, and refined sugar!

Author: Joscelyn Abreu
Serves: 4-6 servings


For each color:

½ cup dairy-free milk (I used almond and coconut milks, but any milk will do)
fruit blend (see color options below)
sweetener of choice (amount will depend on how sweet your fruit is) 1–3 teaspoons of maple syrup, coconut nectar, honey, or a couple of dates. Use more or less to taste.
3 tablespoons chia seeds per recipe/color (use 4 tablespoons chia seeds if your mixture blended measures over 1 cup)
splash of vanilla, optional
extra cut up fresh fruit, optional, for topping

Plus ONE of the fruits/veggie blends below, separate recipe per color:

Yellow — ¼ cup ripe mango + ¼ cup pineapple (can substitute extra mango or ½ banana for pineapple)
Orange — ⅓ cup ripe mango + a few strawberries + 1 small cube of a peeled beet
Red — ⅓ cup strawberries + a few raspberries + 1 small cube of a peeled beet
Purple — ⅓ cup blueberries and/or blackberries plus a few raspberries
Blue — ½ cup blueberries and/or blackberries
Green — ½ small banana, 1 kiwi (peeled), small handful baby spinach

Read more at wifemamafoodie.com



Stay Fancy! ;)

Leave a Reply

Your email address will not be published. Required fields are marked *