No Bake Healthy Berry Rose Trifle

Ingredients:

For: 4 large single serve (1 cup) trifles

BISCUIT LAYER

3/4 cup rolled oats ~68 grams (gluten-free)
4-5 medjool dates ~80 grams
1/2 cup desiccated coconut ~50 grams
1/4 cup almonds ~40 grams
1 tsp ground cinnamon
1/2 tsp ground cardamom
1 orange

ROSE YOGHURT LAYER

1 and 1/2 cups Greek yoghurt (unsweetened)
1 tbsp vanilla extract
2-4 tsp rosewater – adjust quantity to taste

BERRIES & TOPPINGS

2 and 1/2 cups fresh berries of choice
1/4 cup pistachios ~30 grams
2 tbsp dried rose petals
1 handful fresh mint leaves

Read more at nourisheveryday.com

 

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