Strawberry & pistachio chia-oat bars

Strawberry & pistachio chia-oat bars

dairy-free strawberry & pistachio chia-oat bars yields 9 medium-sized bars Ingredients: the crust 1 tbsp chia seeds 3 tbsp water 1 cup rolled oats 1-½ cup oat flour ½ cup almond meal/flour ½ tsp ground cardamom ½ tsp baking powder… Continue Reading

No Bake Breakfast Bars

No Bake Breakfast Bars1

Serves: 8 Ingredients: 1 Tablespoons Chia Seeds 1½ cups of quick cook oats (gluten free) ½ cup Gluten Free Flour ⅓ cup of honey or maple syrup (if Vegan) ½ cup Almond Butter 1 Tablespoon Apple Juice 1 Teaspoon Cinnamon… Continue Reading

Healthy Homemade Cookies and Cream Protein Bars

Healthy Homemade Cookies and Cream Protein Bars1

by Jennifer Trennum Prep Time: 15 minutes Ingredients: (6 protein bars) 3/4 cup coconut butter, softened until spreadable 1.5 tablespoons cashew butter 2 tablespoons honey or maple syrup 1 teaspoon pure vanilla extract 60 grams (2 scoops) Vege PRO-7 vanilla… Continue Reading

Cookie face snack ideas by Jodi Levine

Cookie face snack ideas by Jodi Levine

“Good decorating supplies to have on hand are almond slices, sunflower seeds, mini and regular chocolate chips, and sliced fruit such as raspberries, strawberries, bananas and apples. As for your cookie “canvas”, use classic plain supermarket cookies such as Nabisco’s… Continue Reading

Crispy Baked Apple Chips

Crispy Baked Apple Chips1

Crispy Baked Apple Chips are super easy to make. Ingredients: 1 medium (baseball sized Organic apple) Juice from 1/2 Lemon 3 C cold water 1/4 tsp Cinnamon 1/2 tsp Splenda See more at: Snackers Delight  

Homemade Pizza Rolls

Homemade Pizza Rolls-h

Ingredients: For the dough 9 ounces (about 1 2/3 cups) bread flour 1 egg 1 teaspoon salt 1/2 cup water For the filling 1/2 pound Italian sausage, cooked, cooled, and finely diced 1/4 pound low-moisture mozzarella, finely diced 1/2 cup… Continue Reading

Tomatillo Salsa Verde

Tomatillo Salsa Verde

Author: Amy Johnson | She Wears Many Hats Serves: About 5 cups. Ingredients: 2 pounds tomatillos, husks removed & washed 6 jalapeños 4 garlic cloves 1 medium-large onion ⅔ cup fresh cilantro leaves 2 teaspoon salt View more at She… Continue Reading

Toast: sweet and savory recipe

Toast sweet and savory recipe3

Ingredients: grilled ciabatta, ricotta cheese, fresh blueberries, organic honey and mint View more delicious recipes at  

Healthy breakfast

Healthy breakfast-h

One of the healthiest and yummiest breakfast/snacks ever!! High in protein and healthy fats. SO good for you! And delicious. Ingredients: Whole avocado Eggs Cayenne pepper (or any spice of your choice) Cheese (optional) Directions: Remove the pit from an… Continue Reading

Pepperoni and Mozzarella Stuffed Chicken Breasts

Pepperoni and Mozzarella Stuffed Chicken Breasts

Ingredients: 1 lb. boneless, skinless chicken breasts 2 oz. mozzarella cheese 1.25 oz. (approx. 16 slices) pepperoni 1 large egg 1/2 cup all purpose flour 1/2 cup bread crumbs 6 Tbsps vegetable oil to taste salt and pepper Directions: STEP… Continue Reading

Turkey Ranch Club Wrap

Turkey Ranch Club Wrap-h

Author: Skinny Mom’s Kitchen Recipe type: Sandwiches Cuisine: American Serves: 1 Ingredients: 1 Flatout Wrap (I used the multi-grain with flax) 2 ounce of smoked turkey (I used Plainville) ½ slice sharp american cheese 2 slices cooked bacon** (I use… Continue Reading