Blueberry Protein Breakfast Smoothie

Blueberry Protein Breakfast Smoothie2




Ingredients: 1 1/2 cups Silk almond milk, unsweetened 1 cup blueberries, fresh or frozen 1/2 cup oats, quick or rolled 1 scoop Vega One Nutritional Shake Read more at ifoodreal.com  




Blueberry Poundcake Waffles

Blueberry Poundcake Waffles




This makes 6 small waffles or 4 regular sized waffles. Author: Kevin | Keviniscooking.com Serves: 6 Ingredients: Waffles: 1 cup sugar ½ cup butter, softened 2 large eggs 2 tsp orange zest 2 tsp orange juice 1½ cups flour ½… Continue Reading




Flathead Cherry Coconut Yogurt Parfait

Flathead Cherry Coconut Yogurt Parfait




Yogurt parfait perfection – made with Flathead cherries, coconut flakes, Greek yogurt, chia seeds, cocoa nibs, and vanilla. Enjoy for breakfast, dinner, or dessert. Author: Emily Serves: 2-4 Ingredients: 2 cups of plain, non-fat Greek yogurt 15-20 cherries, pitted 4… Continue Reading




Blueberry Yogurt Smoothie Bowl

Blueberry Yogurt Smoothie Bowl




These Blueberry Yogurt Smoothie Bowls are the perfect way to start your day or refresh after a long workout. Author: Platings & Pairings Serves: 1 bowl Ingredients: 1 cup frozen blueberries ½ banana ½ cup almond milk (or milk of… Continue Reading




Key Lime Pie Chia Pudding Parfaits

Key Lime Pie Chia Pudding Parfaits




One bite into the layers of these Key Lime Pie Chia Pudding Parfaits will have you thinking you’re enjoying dessert for breakfast! Vegan & gluten-free. Serves: 2 Ingredients: Chia pudding: ¼ cup chia seeds 1 cup almond milk, or other… Continue Reading




Kiwi Mango Cherry Chia Seed Pudding

Kiwi Mango Cherry Chia Seed Pudding3




Author: Stacey Serves: 2 cups Protein and fiber rich chia seed pudding layered with sweet coconut mango puree, fresh kiwi and topped with juicy cherries. You can make this for breakfast, a snack or for dessert! Ingredients: ¼ cup chia… Continue Reading




Spring Strawberry & Cucumber Smoothie Bowl

Spring Strawberry & Cucumber Smoothie Bowl




This strange combination really hits the spot! It is fresh, creamy, crunchy, and satisfying. A great way to power up at breakfast time. Author: Laurel Serves: 1 serving Ingredients: ½ cup almond milk or soy milk 2 naval oranges (one… Continue Reading




Super Creamy Green Smoothie Bowl

Super Creamy Green Smoothie Bowl




A creamy, satisfying super green smoothie bowl with all the crunchy, nutty toppings! Author: Brittani Serves: 2 Ingredients: for the smoothie: ½ avocado ½ banana 1 cup frozen tropical fruit (I used mango, peaches & strawberries) ½ cup unsweetened almond… Continue Reading




Jalapeño Pumpkin Cornbread Donuts

Jalapeño Pumpkin Cornbread Donuts




Spicy and savory cornbread donuts made with buttermilk, pumpkin and whole wheat flour. Author: Brie Serves: 6 Donuts Ingredients: 1/2 cup stone ground medium grind cornmeal (We use Bob’s Red Mill Brand) 1/2 cup whole wheat flour 1 teaspoon baking… Continue Reading




No Bake Breakfast Bars

No Bake Breakfast Bars1




Serves: 8 Ingredients: 1 Tablespoons Chia Seeds 1½ cups of quick cook oats (gluten free) ½ cup Gluten Free Flour ⅓ cup of honey or maple syrup (if Vegan) ½ cup Almond Butter 1 Tablespoon Apple Juice 1 Teaspoon Cinnamon… Continue Reading




Bagels with cream cheese, salmon, dill, cucumber, sun-dried tomatoes and watercress

Bagels with cream cheese, salmon, dill, cucumber, sun-dried tomatoes and watercress1




Serves: 5 people (2 bagels per person) Ingredients: 200g smoked salmon fillet 1 cucumber 200g cream cheese (for instance Philadelphia original) 280g sun-dried tomatoes fresh watercress leaves (hard to specify the exact amount but a bunch of 75g should do)… Continue Reading




Red Velvet French Toast with Vanilla Bean Cheesecake Filling

Red Velvet French Toast with Vanilla Bean Cheesecake Filling




Author: Karina – Cafe Delites Serves: 4 Red Velvet made into French Toast and stuffed with a sweet Vanilla Bean Cheesecake filling! Ingredients: Red Velvet French Toast: 4 eggs 1 cup buttermilk (or 1 cup milk + 1 tablespoon vinegar… Continue Reading




Barley with nuts and a homemade berry compote

Barley with nuts and a homemade berry compote




Author: The Mediterranean Dish Recipe type: Breakfast Cuisine: Mediterranean Serves: 6 Ingredients: 1½ cups pearl barley 3 cups water 1½ cup milk 3 tbsp sugar, divided ¼ tsp salt ⅓ cup coconut chips ⅓ cup sliced almonds ⅓ cup shelled… Continue Reading




Pear, Pomegranate and Pecan Quinoa Breakfast Bowls

Pear, Pomegranate and Pecan Quinoa Breakfast Bowls1




Ingredients: 1 cup quinoa, rinsed 1 large pear, diced 1/2 cup pomegranate seeds 1/2 cup toasted pecan pieces warmed milk, as much as you like maple syrup, to your liking cinnamon, to your liking Read more at sweetandsavourypursuits.com