Breakfast Frittata

Breakfast Frittata




Ingredients: Serves approximately 10 1 lb. Italian sausage (mild or spicy) 6 pieces of uncured bacon, chopped** 10 large eggs 1/2 cup cream 3/4 cup milk 1 teaspoon Dijon mustard 1/2 teaspoon sea salt 1/4 teaspoon freshly ground black pepper… Continue Reading




Baked Eggs in Sweet Potato Crusts

Baked Eggs in Sweet Potato Crusts




Author: Mahy Serves: 12 Ingredients: Crust: 2 large sweet potatoes shredded in a food processor to make 3 cups pinch of salt 1 teaspoon of olive oil 2 teaspoons of fresh thyme leaves Eggs: 12 Fresh eggs 12 Tablespoons of… Continue Reading




Baked Eggs with Winter Vegetables

Baked Eggs with Winter Vegetables




This easy recipe for baked eggs with winter vegetables is perfect on cold mornings. With a little planning, it can be ready with less than 5 mins of prep. Author: Our Salty Kitchen Serves: 4 Ingredients: 2 tbsp butter 2… Continue Reading




Easy Layered Breakfast Meal Mug

Easy Layered Breakfast Meal Mug1




This recipe for Easy Layered Breakfast Meal in a Mug is an awesome and delicious way to serve breakfast or brunch or even dinner, every time! Ingredients: 2 large eggs 1/4 cup milk – 1 can (19 oz) potatoes, diced,… Continue Reading




Paleo Sweet Potato Waffles

Paleo Sweet Potato Waffles




Paleo Sweet Potato Waffles made with four essential ingredients and a low FODMAP – Gluten Free, Dairy Fee, Sugar Free Ingredients: 3 cups grated sweet potato (about 1 large sweet potato) 4 eggs whisked 1/4 cup chopped spring onions, use… Continue Reading




Caribbean Desserts – Condensed Milk Cake

caribbean-desserts-condensed-milk-cake




Author: Imma Serves: 8-10 Ingredients: 10 ounce (284grams) unsalted butter ¾ cup (150grams) granulated sugar 5 large eggs 2 cups (250grams) all-purpose flour 2 teaspoons baking powder 1 14 ounce (396grams) can condensed milk 1 teaspoon vanilla extract 1 Tablespoon… Continue Reading




Baked Breakfast Apples

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Ingredients: 4 apples juice of 1/2 lemon 1 cup old fashioned rolled oats 1 cup milk (any kind of milk will work) 1/4 tsp cinnamon 2 Tbsp chopped walnuts 2 Tbsp raisins garnish brown sugar, maple syrup, or honey whipped… Continue Reading




Blueberry Protein Breakfast Smoothie

Blueberry Protein Breakfast Smoothie2




Ingredients: 1 1/2 cups Silk almond milk, unsweetened 1 cup blueberries, fresh or frozen 1/2 cup oats, quick or rolled 1 scoop Vega One Nutritional Shake Read more at ifoodreal.com  




Blueberry Poundcake Waffles

Blueberry Poundcake Waffles




This makes 6 small waffles or 4 regular sized waffles. Author: Kevin | Keviniscooking.com Serves: 6 Ingredients: Waffles: 1 cup sugar ½ cup butter, softened 2 large eggs 2 tsp orange zest 2 tsp orange juice 1½ cups flour ½… Continue Reading




Flathead Cherry Coconut Yogurt Parfait

Flathead Cherry Coconut Yogurt Parfait




Yogurt parfait perfection – made with Flathead cherries, coconut flakes, Greek yogurt, chia seeds, cocoa nibs, and vanilla. Enjoy for breakfast, dinner, or dessert. Author: Emily Serves: 2-4 Ingredients: 2 cups of plain, non-fat Greek yogurt 15-20 cherries, pitted 4… Continue Reading




Blueberry Yogurt Smoothie Bowl

Blueberry Yogurt Smoothie Bowl




These Blueberry Yogurt Smoothie Bowls are the perfect way to start your day or refresh after a long workout. Author: Platings & Pairings Serves: 1 bowl Ingredients: 1 cup frozen blueberries ½ banana ½ cup almond milk (or milk of… Continue Reading




Key Lime Pie Chia Pudding Parfaits

Key Lime Pie Chia Pudding Parfaits




One bite into the layers of these Key Lime Pie Chia Pudding Parfaits will have you thinking you’re enjoying dessert for breakfast! Vegan & gluten-free. Serves: 2 Ingredients: Chia pudding: ¼ cup chia seeds 1 cup almond milk, or other… Continue Reading




Kiwi Mango Cherry Chia Seed Pudding

Kiwi Mango Cherry Chia Seed Pudding3




Author: Stacey Serves: 2 cups Protein and fiber rich chia seed pudding layered with sweet coconut mango puree, fresh kiwi and topped with juicy cherries. You can make this for breakfast, a snack or for dessert! Ingredients: ¼ cup chia… Continue Reading




Spring Strawberry & Cucumber Smoothie Bowl

Spring Strawberry & Cucumber Smoothie Bowl




This strange combination really hits the spot! It is fresh, creamy, crunchy, and satisfying. A great way to power up at breakfast time. Author: Laurel Serves: 1 serving Ingredients: ½ cup almond milk or soy milk 2 naval oranges (one… Continue Reading




Super Creamy Green Smoothie Bowl

Super Creamy Green Smoothie Bowl




A creamy, satisfying super green smoothie bowl with all the crunchy, nutty toppings! Author: Brittani Serves: 2 Ingredients: for the smoothie: ½ avocado ½ banana 1 cup frozen tropical fruit (I used mango, peaches & strawberries) ½ cup unsweetened almond… Continue Reading